Fire & Earth Podcast: E3 Breathe and Smell the Roses

In our 24/7 world we can get so busy being busy that we run ourselves ragged and feel worn out … the equivalent of our body’s battery running on <20% (red-light warning). When this happens we need to STOP, pause and take a few minutes for self-care – breathe, smell the roses, meditate, etc… to recharge our battery and sharpen our saw. Taking a few minutes will give you more energy, increase your productivity and unlock your potential.