E188 A Facelift for Compliance with Tom Fox

In case you missed it, there has been a lot of change in how organizations are dealing with #compliance. Risk management concepts, use of data, using compliance to lead to greater business efficiency, third-party risk, just to name a few. It’s as if compliance has gotten a face lift recently and looks a whole lot …

Lessons From the Worst Speaker Ever

Sometimes learning what NOT to do, can really help people improve in certain facets of their lives. When it comes to public speaking, learning what doesn’t work can definitely be helpful. From “verbal masturbation”, to not knowing your own subject matter, or just being a boring presenter, this episode will dive into the various public …

Are You an Inclusive Leader??

You might think you are inclusive and open minded, but how inclusive are you really? We tend to gravitate to people that are like us (it’s just human nature) but being more inclusive in all ways really does enrich our lives and creates stronger teams. With business entering the digital world, we need to start …

E186: Diversity, Equity, Inclusion and ESG with Julie Thompson

With business entering the digital world, we need to start looking into alternate populations to begin hiring from. Sure there are people of different skin colors or sexes, but what about individuals with physical disabilities or people from the autistic population. Sometimes to tackle certain situations, a different point of view can be highly beneficial. …

Getting a Good Night Sleep

One thing that most of us never get enough of is… SLEEP! Sleep is very important to our health and wellbeing, but why are we not getting enough of it? In today’s episode we discuss the importance of sleep and how we can sleep better and longer. So grab your pillow and blanket and listen …

E184: The Power of Music with Joseph Young

This is a fun #jammingwithjason #podcast episode because I not only get to talk about music (which I love), but I also get to connect with a childhood friend who is an award winning musician, Joseph L. Young. From just listening to music you enjoy, to playing an instrument, music can provide many psychological benefits …

The Most Comprehensive Guide to Being a Successful Chief Audit Executive (CAE)

I’m going to let you in on a little secret in case you haven’t heard this yet.  I am working with cRisk Academy to develop a Certified Chief Audit Executive (cCAE) certification course, a step-by-step course on exactly what it takes to be a successful CAE.  Who the Certified Chief Audit Executive (cCAE) course is for:  …

Responding Instead of Reacting

In today’s episode we will have a conversation about the importance of Reacting vs. Responding. Sometimes a reaction is unavoidable, however if you have the opportunity to slooooooooow doooooooooown, just take a few moments and choose to respond.Just a few seconds is all it takes to reduce your stress greatly! Listen in at: http://www.jasonmefford.com/fireandearthpodcast/ Transcript …

Do You Want to Jam with Jason Mefford?

I play the guitar and one thing I love to do is “jam” with other musicians. That’s why I call my podcast “Jamming with Jason” but it’s much more than a musical theme. It’s a combination of me interviewing people, and me just hanging out and jamming with you one-on-one as if we are having …

E182: Corporate Quitters with Jason Mefford

Yep, you read that correctly. In this special episode of #jammingwithjason the tables are turned again and you get to hear Jason interviewed on Robert Berry’s Corporate Quitters podcast. We discuss how Jason helps people with career insurance – how you can succeed in your current job, develop the skills that help you get that …

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